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+ servings
Bread partially sliced with slices laid on top of each other on marble cutting board with orange glass pumpkin with green stem in the background.

Healthy Pumpkin Bread

Amy's Delicious Mess
This Healthy Pumpkin Bread is a healthier version of your favorite fall bread. It's moist, soft, and a fall favorite that you will want to make again and again.
5 from 3 votes
Prep Time 10 minutes
Cook Time 1 hour
Total Time 1 hour 10 minutes
Course Breakfast, Brunch
Cuisine American
Servings 14 slices

Ingredients
  

  • 2 cups all purpose flour
  • 1 tsp baking soda
  • 1/2 tsp kosher salt
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground ginger
  • 1/4 tsp ground nutmeg
  • 1 cup granulated sugar
  • 1 cup pure pumpkin puree, (not pumpkin pie filling)
  • 1/4 cup vegetable oil, or any neutral oil
  • 1/4 cup unsweetened apple sauce, (you can also just use additional vegetable oil)
  • 2 large eggs, at room temperature
  • cinnamon sugar, optional (see notes)

Instructions
 

  • Preheat oven to 325°F and spray a 9x5-inch loaf pan with nonstick cooking spray.
  • In a medium bowl, stir together the flour. baking soda, salt, cinnamon, ginger, and nutmeg.
  • In a large bowl, whisk together the sugar, pumpkin puree, vegetable oil, unsweetened apple sauce, and eggs until fully combined.
  • Add the flour mixture into the pumpkin mixture and mix just until combined. Being sure to not over mix the batter.
  • Pour the batter into the prepared pan and spread out evenly if needed. Top with cinnamon sugar if desired.
  • Bake for 55-60 minutes, or until a tooth pick comes out clean.
  • Cool for 5 minutes in the pan and then transfer to a wire cooling rack to cool completely before slicing.

Notes

  1. Make sure you are using pure pumpkin puree and not pumpkin pie filling.  Pumpkin pie filling is already sweetened and flavored with spices.
  2. I often like to swap out some oil in quick bread recipes with unsweetened apple sauce.  Not only does it make the bread moist, it is also a healthier alternative.
  3. I like to keep a jar of cinnamon sugar in my cupboard.  It's a great way to top quick breads for a little added sweetness and can add a nice crunch as well.  If you don't have any handy you can make your own.  Simply mix 1/4 cup of granulated sugar with 1 tbsp of ground cinnamon.  Place into a spice jar with a shaker lid and you can have cinnamon sugar whenever you'd like.
  4. This bread will keep well in an airtight container for up to 5 days.  You can also freeze the whole loaf or in slices, which is my preferred method.  Wrap the whole loaf or individual slices in plastic wrap and place into a plastic freezer bag.
 
The nutrition facts below are based on the recipe above.  This is only an estimation and intended for informational purposes only.
 
Keyword bread, easy, healthy, pumpkin
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